breathe ∙ train ∙ heal
with Elvira
breathe with me
I am here for you.
to hold a sacred space for you to liberate yourself from your own conditioning, from society’s conditioning, for you to explore yourself and to put simply - just be you.
I believe that through practicing the breath, we can not only aid our physical body to recovery and a safe nervous system, but also aid our spirit to shine to it’s full potential.join me in Stockholm
stay tuned for upcoming classes1:1 sessions
group sessions
train with me
I love fun training.
I also have a background in different martial arts disciplines.
that’s why I’ve designed a martial arts fitness class with my favorite excersises and elements.
at my classes, we train kick techniques from karate & kung-fu, sparring techniques from kick- & thaiboxing and lots of fun movement excersises in pairs.
we train discipline, balance, coordination, reflexes and strength.
just like my martial masters taught me.stay tuned for upcoming classes
who I am
I am a creative soul who has travelled and lived through various continents, always bringing my roots from Peru and Russia with me.
I carry a background withing interior design, along side my journey within health and healing.
my biggest creative outlets are dancing, painting, martial arts, design and of course - the breath.I merge all of the colourfulness in my life into my work, whether it is with a physical space or with a physical being.
let’s connect
I would be happy to hear from you.
let’s talk, connect, maybe grab a tea and dive deeper into how we can work together.+46 (0) 79 074 4919[email protected]con mucho amor,
elvira